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Too much of a good thing? - Athens NEWS


Athens NEWS

Too much of a good thing?
Athens NEWS
Research by the Centers for Disease Control and Prevention's National Center for Healthy Statistics found that more than half of all Americans take a vitamin supplement daily. There even are nutritional testing companies that will draw blood and ...

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Red honors Heart Health Awareness Month - Daily Astorian


Red honors Heart Health Awareness Month
Daily Astorian
Vitamin D, she explained, helps to cut the inflammation, and balance the immune system. Fish oil - high quality, refrigerated and in a dark glass bottle to prevent oxidization - should be consumed in 3000 mg doses per day. Fish oil is also good for the ...

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Healthy diet prolongs life: US doctor at Riyadh symposium - Saudi Gazette


Healthy diet prolongs life: US doctor at Riyadh symposium
Saudi Gazette
According to him, there are two basic types of nutritional deficiencies: vitamin and micro deficiencies, which are major diseases. Most people will tend to have the latter. He stressed that to maintain good health, one must eat a good and balanced diet ...

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A cheesy guide to health - Livemint


A cheesy guide to health
Livemint
It is also a good source of selenium, an antioxidant that helps prevent arthritis and contains vitamin B12, required for cardiovascular health. Mascarpone and cream cheese: These are very high in saturated fat, so people with a cholesterol problem ...

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Chocolate for Valentine's Day? Sure, in moderation - Atlanta Journal Constitution


Chocolate for Valentine's Day? Sure, in moderation
Atlanta Journal Constitution
“Chocolate is good for you may be a bit of a stretch, depending on the quantity and quality of the chocolate you eat,” he said. The secret is in the cocoa, which contains healthy plant compounds called flavonoids. According to research published in the ...

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